Somatic Coaching

For the creative woman

  • free to express your big feelings (instead of thinking they’re ‘too much’)

  • steady, even when things around you are chaotic (instead of frazzled and exhausted)

  • inspired and excited by your life and work (rather than feeling like you have to drain your life-force by faking it)

  • confident in how you show up in the world (so you don’t need to people please, overthink, apologise, or dim your light)

  • connected to nature, your body and your inner-world (so you can be authentic, not force yourself into someone else’s box).

  • like you finally have balance in your life (and know how to come back to yourself when you don’t).

  • grateful that you’re a sensitive soul (in a world that teaches us not to be).

Imagine feeling…

And like you’ve finally unleashed your creative magic.

  • The word Somatic comes from the Greek ‘soma’, meaning body.

    Traditional Coaching frameworks teach what I call a ‘top/head down’ approach- focussing on thinking and mindset work first.

    However, Somatic Coaching is different. With a ‘body first’ approach, I coach you to:

    • feel safe in your body

    • start to listen to the messages it’s telling you

    • begin to notice and explore habitual patterns and reactions

    • develop and cultivate tools to allow the body to process emotions/ experiences

    • release energetic blockages

    • come back to your authentic expression

    • connect to your inner cycle and the cycles of life

    • rediscover a connection to nature/ spirit/ the universe

      My specific approach is rooted in Cyclical Somatics.

      Note- this is not a set programme, but a collaborative process that is unique for each client.

  • Somatic Coaching can help in many different areas of life. I specialise in working with creative women who are looking for support with:

    • Developing or reviving your creative practice through a mind, body, spirit connection.

    • Navigating the ups and downs of your creative life- whether you have a business, project or career, or are simply exploring.

    • Working through creative blocks and/or decision making.

    • Building confidence/ resilience and autonomy.

    • Managing work/life balance.

    • Working with (not against) your menstrual cycle and the cycles of life.

    This journey is for you.

    I provide a space for you to be held, seen and supported to reconnect to your creative power.

  • Each session will begin with a brief orientation and somatic ‘check in’, and an opportunity to share what’s present for you on that day. We may be working over a period of time on a larger topic or theme, but each session will allow space for what is happening there and then in the soma as well as that overarching intention.

    From here, I incorporate all of my 10+ years of experience and various modalities into this work. Cyclical Somatic Coaching provides the container within which we may explore practices like:

    • Movement

    • Yoga poses/ kriyas

    • Breathing

    • Voice work (drawing from my SomaSing™ method)

    • Meditation

    • Visualisation

    • Journaling

    • Sound healing relaxation

    From an embodied place, we may then explore mindset work. Each journey is personalised depending on your needs.

  • This offering is for the creative woman (and I believe all women are creative at our core!). From singers and sound healers to artists and writers, this work is potent for all creative women because it meets you where and as you are. 

    However your creativity manifests, you are done feeling stuck in your head with your big feelings, and are ready to remember the way home to the wisdom of your body and unleash your creative magic. You’re excited to get to know yourself better, and build your own toolkit that will serve you beyond our time together. You’re not looking for a coach to fix things for you, and are ready to do the deeper work of meeting yourself outside of sessions as well as within them.

    You are the woman who no longer believes she has to do it alone, and does believe in a little bit of magic.

    As with anything, the results you experience will depend upon your commitment to your own unique journey.

    Please note, Somatic Coaching is not the same as Somatic or Psycho-therapy. My work is not appropriate for those suffering with mental ill-health such as severe anxiety/ trauma/ PTSD or another diagnosed condition, and I will refer you to appropriate NHS services should I feel I am not able to support you at this time.

  • The 3-Month Programme

    This programme is designed for deep, ongoing support over three months.

    It includes:

    • 9 x 60-minute sessions spread over 3 months

    • Light voice-note support via Telegram between sessions (weekdays only; I aim to respond within 48 hours)

    Investment: £850

    Payment plans are available.

    Prefer to start with one session?

    If you’re not ready to commit to the full programme, you can begin with a 60-minute initial session for £75.

    This gives us the opportunity to start the work together and explore what support would be most helpful for you.

    If you then decide to continue with the 3-month programme, your initial session becomes session 1 of the 9 sessions, and the £75 you’ve already paid is credited towards the £850 investment.

    You would then have 8 sessions remaining, alongside the ongoing support included in the programme.

  • Please book a 20 minute call with me by clicking here or the link below so we can get to know each other and discuss your needs, and we’ll take it from there!
    Alternatively, if you’d prefer to email, its eleanor@theholisticvoice.co.uk

  • Payment & Refunds

    A booking is not confirmed until payment is made.

    • Initial Coaching Calls can be refunded if cancelled with 48 hours notice.

    • Once a 3 month programme package is paid for or a payment plan has started, there are no refunds. Eleanor offers a free 20-minute consultation call for potential clients to discuss whether somatic coaching is right for you before committing to a package.

    Cancellation & Rearrangement

    • Initial Coaching Calls: Can be cancelled with 48 hours notice (refundable).

    • Calls within the 3 Month Programme: Cannot be cancelled but can be arranged with 48 hours notice.

    • Eleanor may on occasion cancel due to emergencies or sickness; Initial Coaching Calls will be rearranged or refunded. Calls within the 3 Month Programme will be rearranged at a mutually convenient time but not refunded.

Book a call with me!