Somatic Coaching

For the creative woman

If you’re feeling stuck, uninspired, creatively blocked, or disconnected…

I provide a space for you to be held, seen and supported to connect to your body, listen to what it’s telling you, and take embodied action.

• confident in how you show up in the world and use your voice

• free to express your big feelings

• steady, even when things around you are chaotic

• inspired and excited by your life and work

• connected to nature, your body and your inner-world

• like you finally have balance in your life

• grateful that you’re a sensitive soul

And like you’ve finally reclaimed your creative magic.

As with anything, the results you experience will depend upon your commitment to your own unique journey.

Imagine feeling…

This offering is for the creative woman who is looking for support with:

• Developing or reviving your creative practice through a mind, body, spirit connection.

• Navigating the ups and downs of your creative life, whether you have a business, project or career, or are simply exploring.

• Working through creative blocks and/or decision making.

• Working with (not against) your menstrual cycle and the cycles of life.

This journey is for you.

You are done feeling stuck in your head with your big feelings, and are ready to remember the way home to the feminine wisdom of your body and reclaim your creative magic. You’re excited to get to know yourself better, and build your own toolkit that will serve you beyond our time together. You’re not looking for a coach to fix things for you, and are ready to do the deeper work of meeting yourself outside of sessions as well as within them.

Who is this for?

The word Somatic comes from the Greek ‘soma’, meaning body.

Traditional Coaching frameworks teach what I call a ‘top/head down’ approach, focussing on thinking and mindset work first.

However, Somatic Coaching is different. With a ‘body first’ approach, I coach you to:

• feel safe in your body

• start to listen to the messages it’s telling you

• begin to notice and explore habitual patterns and reactions

• come back to your authentic expression

• take embodied action

My specific approach is rooted in Cyclical Somatics.

This is not a set programme, but a collaborative process that is unique for each client.

What happens in a session?

Each session will begin with a brief orientation and somatic ‘check in’, and an opportunity to share what’s present for you on that day.

Cyclical Somatic Coaching provides the container within which we may explore practices like:

Movement · Yoga poses/ kriyas · Breathing · Voice work (drawing from my SomaSing™ method) · Meditation · Visualisation · Journaling · Sound healing relaxation

Each journey is personalised depending on your needs and creative practice.

The 3-Month Programme

• 9 x 60-minute sessions spread over 3 months

• Light voice-note support via Telegram between sessions (weekdays only; I aim to respond within 48 hours)

Investment: £850. Payment plans are available.

Prefer to start with one session?

Begin with a 60-minute initial session for £75. If you then decide to continue, your initial session becomes session 1 of the 9 sessions, and the £75 you’ve already paid is credited towards the £850 investment.

Somatic Coaching is not the same as Somatic or Psycho-therapy. My work is not appropriate for those suffering with mental ill-health such as severe anxiety/ trauma/ PTSD or another diagnosed condition, and I will refer you to appropriate NHS services should I feel I am not able to support you at this time.

Please book a 20 minute call with me so we can get to know each other and discuss your needs, and we’ll take it from there!

Alternatively, if you’d prefer to email, its eleanor@theholisticvoice.co.uk

How do I sign up?

Payments & Refunds

A booking is not confirmed until payment is made.

• Initial Coaching Calls can be refunded if cancelled with 48 hours notice.

• Once a 3 month programme package is paid for or a payment plan has started, there are no refunds.

Cancellation & Rearrangement

• Initial Coaching Calls: Can be cancelled with 48 hours notice (refundable).

• Calls within the 3 Month Programme: Cannot be cancelled but can be arranged with 48 hours notice.

• I may on occasion cancel due to emergencies or sickness. Initial Coaching Calls will be rearranged or refunded. Calls within the 3 Month Programme will be rearranged at a mutually convenient time but not refunded.

• You can read all other terms and conditions here.