Holistic Workplace Wellbeing

Pricing starts at £111 for a 60 minute session. Half/ Full Day Rates available.

Online or In Person in Birmingham/ West Midlands.

I bring mindful movement, sound, and voice into the workplace in a way that’s human and creative. Through gentle Yoga, we release tension and invite energy to flow. Sound Baths create a space to pause, breathe, and reset. And with Holistic Vocal Coaching, I help people speak from a place of ease, presence, and authenticity. Every session is bespoke; shaped to the rhythm and energy of your team and leaves everyone feeling lighter and more present.

What I Offer

Sound Healing Sessions

Sound Healing (or Sound Baths) can be a wonderful addition to any wellbeing initiative in the work place. Sessions are proven to: 

  • Deeply relax the nervous system, supporting stress reduction and recovery
  • Calm mental overload and reduce anxiety without requiring physical effort
  • Improve focus, creativity, and problem-solving
  • Encourage rest and mental spaciousness in fast-paced work environments
  • Be accessible to most employees, regardless of fitness or mobility* 
  • Create a shared, restorative experience that enhances team cohesion
  • Help counter digital fatigue and constant cognitive stimulation
  • Leave participants feeling grounded, refreshed, and mentally clear

* Sound Healing is not recommended for those with heart conditions, pace makers, metal plates in the body, severe mental health issues, who are hearing impaired or deaf and those who are in the first trimester of pregnancy.

Workplace Yoga

Workplace Yoga sessions are inclusive, adaptable and a tried-and-tested way to support your colleagues wellbeing. They can:

  • Reduce stress and burnout

  • Improve focus, concentration, and mental clarity during the working day

  • Enhance posture and physical wellbeing, particularly for desk-based work

  • Support emotional regulation and resilience in high-pressure environments

  • Encourage mindful movement and breath awareness, improving energy levels

  • Boost creativity through improved mind–body connection

  • Foster a positive workplace culture centred on wellbeing and balance

  • Accessible and adaptable for all bodies and experience levels

  • Help employees transition more smoothly between work tasks and rest

Holistic Vocal Coaching

Holistic Vocal Coaching goes beyond traditional voice or presentation training. Rather than teaching people how to perform or “sound confident,” this approach supports regulation, embodiment, and authentic expression. By working with breath, awareness, and the body–voice connection, individuals develop a way of speaking that is sustainable, grounded, and responsive- even in high-pressure environments. This approach:

  • Develops a natural, confident, and sustainable voice

  • Enhances clarity, presence, and authentic communication

  • Reduces vocal tension and fatigue for frequent speakers

  • Supports calm and composure in meetings and presentations

  • Encourages embodied awareness, improving both speaking and listening

  • Strengthens relational communication and team connection

  • Builds confidence in being heard without over-performing or forcing

“It was amazing to work with you again, and the feedback was amazing!”

– Former Client, National Memorial Arboretum

Get In Touch

If you're interested in working with me, please complete the form with a few details. I’ll review your message and get back to you within 48 hours.